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Be Wary Of Stress Fractures To These Areas If You're An Athlete

When people think about the ways that you can break a bone in your body, they often imagine some sort of traumatic injury. For example, a bone can be broken by falling off a bicycle, or slipping and falling on a patch of ice. Broken bones are common in such scenarios, but you shouldn't overlook the possibility of stress fractures, too. In this type of injury, there's no acute incident that causes the break. Instead, a bone can develop a break in it simply from overuse. Stress fractures are common for athletes, given their repetitive motions and the amount of pressure they can put on their bodies. Here are some areas in which stress fractures are possible, necessitating the need for broken bone care.

Heels

The thickness of the heel makes it difficult to break in many cases, but it's still possible to suffer an injury to this part of your body from repetitive use. Many different types of athletes are susceptible to stress fractures of the heels. For example, if you play a sport or activity in which there's a lot of jumping, such as basketball, aerobics, or dance, the number of impacts to your heels in a given day, magnified over a long period of time, could put these bones at risk of stress fractures.

Toes

While you can break your toe in your given sport by having someone inadvertently step on it or having it hit with a projectile, it's also possible to get stress fractures of your toes from overuse. Given that virtually every athletic pursuit involves putting pressure on the toes, many different athletes are at risk of this stress fracture. Sports in which the athlete runs a lot can especially be risky. For example, if you play soccer, you not only run a lot during games and practices, but also while you're training. All of this repeated pressure has the potential to lead to stress fractures of your toes.

Legs

The tibia bones in your lower legs can also commonly suffer stress fractures as a result of your athletic pursuits. If your sport involves a lot of running and jumping, both of which can put pressure on the lower legs, you're at risk of stress fractures. Sports of this nature include soccer and basketball. Training for other sports can also increase your risk of stress fractures. For example, boxing and martial arts don't involve running while you're performing them, but because running is an integral part of training for these sports, boxers and martial artists can be at risk of stress fractures.


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